Crossfit

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4y
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Lillian Ellingsen
a black and white photo with the words 12 days of christmas
"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. -- There are many variations of this "12 Days of Christmas" Holiday WOD (aka: "12 Days of CrossFit"). As always the movements and weights may be changed to suit the athlete.
a woman holding a tennis racquet in her right hand and the words wod 5 rounds for time 10 dumbbell snatches 20 lunges 30 double under
WOD 060917 #CrossFit #Voiron #CrossFitVoiron #Wod #Training #OriginalAthlete #DuSportMaisPasQue #Training #SurvivalKit #TimeIsMyOwn #becrossfit #sportunited
a black and white photo with the words, oh my wod 21 - 19 for time air squats push ups sit ups
Murphy's Law
• WOD • Crossfit WOD • workout of the day •
a group of men standing in a gym holding barbells and squatting with the words, the seven 7 rounds for time
"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell
"The Seven" is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees Bodyweight Wod Crossfit, Body Weight Crossfit Wod, Crossfit Chipper Wod, Personal Training Marketing, Wods Crossfit, Power Clean Crossfit Wod, Crossfit Workouts Wod, Military Wods, Crossfit Workouts At Home
"Bergeron Beep Test" Workout, CrossFit New England Benchmark WOD | WODwell
“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees
a black and white photo with the words dirty thirty
"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell
"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders
a sign that says stop crying you're fine and reads, 30 minute naptime workout
Naptime workout | Stop Crying, You're Fine
This naptime workout may have you whining, and possibly crying as you start, but by the end, you'll even be having some fun. Stop crying, you're fine.
a black and white photo with the words, 17 003 for time run 4 minutes rest
"190102" Workout, CrossFit Main Site Daily WOD | WODwell
For time:: 9 thrusters; 1,000-m row; 15 thrusters; 1,000-m row; 21 thrusters; Men: 65 lb.; Women: 45 lb.
a black and white photo with text that says saved by the barrell 3 rounds for max reps 17 minutes
"Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep. "Saved by the Barbell" is an annual, world-wide CrossFit community US Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
a woman is doing squats on a bench while another man watches from the side
"Panic Breathing" Workout, NW Strength & Conditioning Benchmark WOD | WODwell
"Panic Breathing" WOD - For Time (with a Partner): 500-400-300-200-100 meter Row (x2)
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"Emily" WOD - 10 Rounds for Time: 30 Double-Unders; 15 Pull-Ups; 30 Air Squats; 100 meter Sprint; 2 minute Rest Body Weight Crossfit Wod, 20 Min Wod Crossfit, 40 Min Emom Crossfit, Crossfit Emom Wod, Wods Crossfit, Gymnastics Wod Crossfit, Hero Workouts, Reformer Pilates, Crossfit Workouts Wod
"Emily" Workout, CrossFit Hero WOD | WODwell
"Emily" WOD - 10 Rounds for Time: 30 Double-Unders; 15 Pull-Ups; 30 Air Squats; 100 meter Sprint; 2 minute Rest
a woman with long blonde hair and blue eyes smiles at the camera while standing in front of a park
"Becky" Workout, CrossFit The Tracks Memorial WOD | WODwell
“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik sadly took her own life on August 31, 2015 after battling PTSD. Her box's website posted that the workout "was tough, just like Becky...She was one of our favorite trainers, best friends and she's missed every day. She was not only an amazing coach, but she was one of the strongest people we all knew, mentally and physically."
a black and white photo with the words hang in there partner
"Hang In There Partner" Workout, Men's Fitness Benchmark WOD | WODwell
EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar
a black and white photo with the words lucky 13 in it's upper half
"Marathon" Workout, CrossFit New England Memorial WOD (aka: "Marathon Monday") | WODwell
The workout pre-dates the 2013 Boston Marathon bombing, but now serves as a memorial for the victims of the attack, which took place on April 15, 2013 (6 years ago). From CrossFit New England (@cfne): "[This is a workout that] we do every year ... on the morning of the Boston Marathon. Athletes will alternate between 400 meter runs and 26 of a movement, one rep for every mile of the race."
"Fight Gone Bad" WOD - 3 Rounds, For Total Reps in 17 minutes: 1 minute Wall Balls (20/14 lbs) Amrap Crossfit, Crossfit Wods, Wods Crossfit, Crossfit Workouts Wod, Amrap Workout, Crossfit At Home, Wod Workout, Strength Training Memes, Crossfit Training
"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
"Fight Gone Bad" WOD - 3 Rounds, For Total Reps in 17 minutes: 1 minute Wall Balls (20/14 lbs)