7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
30 Day Waist Trainer Challenge!
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment!
7 day, full body, at home, body weight workout. This simple but effective.
30-Days, 4 Exercises, 1 Rock-Solid Core with the 30-Day Core Challenge!
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Weekly exercise plan. read more on weight loss at go-weight-loss.com