Since I have posted a yoga tutorial for neck pain before. Today I am going to share 10 yoga poses that will stretch the area around neck. This poses are good to relieve tightness around shoulders,neck , chest,and mid-back. 1️⃣Shoulders opener with blocks: relax the head down and melt the chest down to floor. Prayer hand behind the back . 2️⃣Puppy stretch: relieve the tension around mid-back and thoracic spine 3️⃣Thread the needle :allow your right shoulder and temple to rest on the mat. Reach yo
OBSESSION SESSION: TIGHT SHOULDERS Tight shoulders can result from stress and hunching over desks or steering wheels, from repetitive weight-bearing exercises, and from immobilising the joint to avoid the pain of an injury. To open the joint, and allow fresh fluids to flush through while maintain stability, invite your shoulders and upper back to enjoy this juicy yin sequence.