For a low-maintenance houseplant with infinite decorating possibilities, look no further than Tillandsia, an epiphytic genus commonly known as air plants. Air plants absorb moisture and nutrients through their leaves and do not need to be planted in soil
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.