Health and fitness

14 Pins

a woman is doing yoga poses on the floor

13 Easy Stretches to Fix Your Tight Shoulders

a woman doing yoga poses for tight shoulders and upper back muscles with the instructions below

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through th..

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

an info sheet showing different types of boats

Yoga Burn For Women

Program Weight Loss - 24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health amzn.to/2stx5H7 For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

a woman doing yoga poses with the words lower abs workout for women

Lower Ab Workout: 5 Exercises to Flatten Your Lower Abs

Best lower abs workout for women. #absworkout #abs #exercises

This Intense HIIT Circuit Will Melt Your Belly Fat! It's Crazy! - Transform Fitspo

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

DIY Beauty Corner

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

20-Minute Yoga Workout For Weight Loss

20 Minute Yoga Workout For Weight Loss | Yoga for Weight Loss | Yoga to Lose Weight | Avocadu.com

20-Minute Beginner Yoga Workout For Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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