Mat

17 Pins

3mo

Kristine Stene

the food is prepared and ready to be cooked on the grilling pan for consumption

several quesadillas cut in half on a cutting board

a piece of food is being held up by a fork

This may contain: someone using a spatula to cut potatoes into small pieces with the words be healthy

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Parmesan Crusted Potato

This may contain: zucchini casserole with cheese and spinach is cut into squares on wax paper

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Zucchini and spinach Pie Made by @esterferriol . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩‍🍳 From breakfast to dinner, desserts to snacks, each recipe is crafted to satisfy your taste buds and support your keto lif...

This may contain: someone is holding up some raw meat in a frying pan

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two hands are holding eggs and spinach leaves on a wooden surface, while another hand is placing an egg in the middle

Healthy Food Prep 🌱🍳🥗🍝 on Instagram: "Have you tried chopped sandwich? 🥪 by @healthyfitnessmeals There is a million ways to make this. But I simply just made my avocados egg salad sandwich. Serves 2 Ingredients * 1/2 cup spinach or sprouts * 1 avocado * 1 tbsp. Greek yogurt or plain * 1 tsp. lemon juice * 1 tbsp. chopped fresh chives * 1/2 tsp. mustard * 1 tsp honey * ¼ tsp. garlic powder * Salt and pepper * 2 hard-boiled eggs peel and set aside to cool * 4 whole grain slices of bread or sour dough bread"

This may contain: a sandwich being cooked in a frying pan with an electric fork sticking out of it

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This may contain: broccoli florets on a white plate with blue and white checkered table cloth

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Say Yes if you would eat this snack 😋 Credit: @fit_sophia_laetitia

Ingredients • 1 broccoli in florets cooked in salted water • 100g parmesan cheese (or vegetarian alternative) • Olive oil • Salt • paprika sweet Preparation 🥦 • 1 Cook broccoli so that it is not too mushy but can be easily mashed on a baking sheet. • 2 Place florets on a baking sheet lined with parchment paper and mash with a glass. • 3 Coat with a mixture of olive oil, salt and paprika noble sweet. • 4 Sprinkle grated parmesan over the top and bake in the oven at 220 degrees until the broccoli is nice and crispy around the edges. Have fun trying 🤗💕

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