A study linking animal protein-rich diets to increased mortality in middle age adds fuel to the controversy over how much protein — and from what sources — is ideal for health. One thing that seems pretty clear: It doesn't hurt to go heavy on the greens.
Green Smoothie muffins (made with spinach, bananas, and strawberries): The perfect healthy treat for St. I made with coconut oil, and honey, yummy and cinnamon flavor. Raven says it tastes like zucchini bread.