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17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

Complete Guide to Kettlebell Training: Beginners to Advanced

Complete Guide to Kettlebell Training: Beginners to Advanced

These gift wrappers aren't messing around.

These gift wrappers aren't messing around.

9 Simple Ideas for Workout Motivation for Beginners

9 Simple Ideas for Workout Motivation for Beginners

~We're All Wired Differently. Some spend Years talking about Dreams & goals While others Do & Work towards Achieving them Some are able to choose,learn & grow.   Don't Judge! "We're all wired differently."  Remember that walk a mile in my shoes thing!

~We're All Wired Differently. Some spend Years talking about Dreams & goals While others Do & Work towards Achieving them Some are able to choose,learn & grow. "We're all wired differently." Remember that walk a mile in my shoes thing!

The average person burns 400 calories in a 20-minute kettlebell workout.

A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories.

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spi

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also i…