svanaros kristmundsdottir

svanaros kristmundsdottir

svanaros kristmundsdottir
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6 Ways To Lose Fat Around The Stomach In Just 6 Days

6 Ways To Lose Fat Around The Stomach In Just 6 Days

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Pushup Row w/ Core Hold: Get into pushup position with your arms straight and your hands resting on dumb-bells, feet slightly wider than hip-width apart (A). Brace your abs as you pull one dumbbell toward your body until your elbow is above your back (B). Pause, then slowly return the weight to the floor and repeat with the other arm. That's 1 rep.

Pushup Row w/ Core Hold: Get into pushup position with your arms straight and your hands resting on dumb-bells, feet slightly wider than hip-width apart (A). Brace your abs as you pull one dumbbell toward your body until your elbow is above your back (B). Pause, then slowly return the weight to the floor and repeat with the other arm. That's 1 rep.

Back On Pointe

Back On Pointe

The Most Filling 100-calorie Snack Ideas via @SparkPeople

The Most Filling 100-calorie Snack Ideas via @SparkPeople