Kristin Vorkinnslien

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Kristin Vorkinnslien
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I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

I carry my stress in my upper back and shoulders. I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that of

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body.

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. Fight muscle pain and develop an overall sense of health and well being.