Kristin Pleym
More ideas from Kristin
BeYogi Sciatica- Yoga With Adriana-08

BeYogi Sciatica- Yoga With Adriana-08

Understand how habits develop and how you can change a bad habit to a good one.

Learn how to stop a bad habit by replacing it with a good one using the cycle of habits as your guide. Stop you bad habits using this simple cycle.

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out! (Lower Back Pain Hip)

This. This. This. The essence of yoga and meditation can only be felt as we journey inward.

This. This. This. The essence of yoga and meditation can only be felt as we journey inward.