Kristin Pleym

Kristin Pleym

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132 followers
Kristin Pleym
More ideas from Kristin
Morning Mantra Yoga — TIU Tuesday! – ToneItUp.com

Morning Mantra Yoga — TIU Tuesday! – ToneItUp.com

tanding split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see

tanding split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see

Wondering why your glutes are not sore after a butt workout? Fix your sleepy glutes with some of the best butt activation exercises here to finally grow that butt  #resistancebands

Wondering why your glutes are not sore after a butt workout? Fix your sleepy glutes with some of the best butt activation exercises here to finally grow that butt #resistancebands

Yin yoga sequences - get your connective tissues in order.

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently.

2,737 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…”

on Core Poses ・・・ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs engaged so you work your whole body. Remember to always draw your belly into spine, and keep shoulders away from ears!

20 yoga and mindfulness TED talks you need to watch-Pin

20 yoga and mindfulness TED talks you need to watch-Pin