Kristin Meådal

Kristin Meådal

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Kristin Meådal
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Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co-Blizzard got you stuck YINside? I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin

Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress . #yoga #fitness #lifestyle #health #stress

Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress . #yoga #fitness #lifestyle #health #stress

#Creative #home decor Surprisingly Cute Home Decorations

#Creative #home decor Surprisingly Cute Home Decorations

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…