Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Cranberry Cleanse This juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe. it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days.
Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!
“Fat Burner” Blueberry Smoothie cup water 2 green tea bags (brew tea the night before to save time in the morning) 2 cups blueberries, fresh or frozen 3 ice cubes 12 ounces non-fat vanilla yogurt 2 tablespoons almonds 2 tablespoons flax seeds, ground