Rumpe

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LEGS 💪🏼
When you start getting sore an hour after your workout, you know you did something right 😅 Hoping your Monday started off your well! Here are some great exercises to incorporate on your next leg day! 🔥 . 1️⃣Weighted Froggers 4x20 2️⃣SDL’s 3x15 3️⃣Front Squats 4x15 4️⃣Squat Jump Variation 3x15 5️⃣Fit Tip of the Day! Credit @ashleigh_jordan #fitfam #fitness #fitnessmotivat #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout
Amazing Booty Workout
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UNDER BOOTY 🍑
Tried some new variations to a few glute exercises and wowzaaaa they were challenging AND my lil 🍑 and hammies were on 🔥😳 These are the exercises I did to finish off my lift 💪🏼 Hopefully you all are having an amazing weekend! ☀️ In the daily diet tip today, I shared one of my favorite, quick and easy lunch meals so don’t forget to swipe to slide 6 😋 . 1️⃣Yoga Ball Single Glute Bridge 3x10 each leg 2️⃣Yoga Ball Glute Bridge/ Abduction 4x15 3️⃣Reverse Frogger Variation 3x15 4️⃣Dumbbell RDL 4
UNDER BOOTY 🍑
Tried some new variations to a few glute exercises and wowzaaaa they were challenging AND my lil 🍑 and hammies were on 🔥😳 These are the exercises I did to finish off my lift 💪🏼 Hopefully you all are having an amazing weekend! ☀️ In the daily diet tip today, I shared one of my favorite, quick and easy lunch meals so don’t forget to swipe to slide 6 😋 . 1️⃣Yoga Ball Single Glute Bridge 3x10 each leg 2️⃣Yoga Ball Glute Bridge/ Abduction 4x15 3️⃣Reverse Frogger Variation 3x15 4️⃣Dumbbell RDL 4