Foundation!!! Any great dancer knows, technique matters!!!! *Basic Ballet Positions*
OK so I'm calling this DAY 0 ahead of my #CatsHandstandSeries course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it as a preview so you can start practicing a little early. . There were 2 things that were complete game changers for me when learning to handstand and they were shoulder protraction and hand posture. . Very rarely you hear anyone focus on proper hand posture. Not just position but actually hand…
I don't think our yoga poses are this good just yet
a c t i v e
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/