Kristina Rybak

Kristina Rybak

Still writing....
Kristina Rybak
Flere idéer fra Kristina
Lower Ab Workout

Lower Ab Workout

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

15 Basic Pole Dance Spins & Activities (Beginner & Intermediate) Tutorial

15 Basic Pole Dance Spins & Activities (Beginner & Intermediate) Tutorial

Pole Dance Moves - Beginner Level - Spinning Pole - YouTube

Pole Dance Moves - Beginner Level - Spinning Pole - YouTube

15 Strength Exercises For Pole Dancers: Beginner & Intermediate - YouTube

15 Strength Exercises For Pole Dancers: Beginner & Intermediate - YouTube

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

#FitnessRxForWomenMagazine ...... ''Firm and Shape the Arms, Back & Shoulders with RING ROWS!'' Learn how --> http://www.fitnessrxwomen.com/training/workout-tips-advice/firm-and-shape-with-ring-rows/

#FitnessRxForWomenMagazine ...... ''Firm and Shape the Arms, Back & Shoulders with RING ROWS!'' Learn how --> http://www.fitnessrxwomen.com/training/workout-tips-advice/firm-and-shape-with-ring-rows/

Triceps Extensions with Rings - Firm Your Arms

Triceps Extensions with Rings - Firm Your Arms

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C