Kristina Rybak

Kristina Rybak

Still writing....
Kristina Rybak
More ideas from Kristina
Pole Dance Moves - Beginner Level - Spinning Pole - YouTube

I decided to film a refresher of pole dance moves for my beginner students in order they can practice these exercises at home.

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

Sit-ups aren't the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abs and core stability.