More ideas from Kristian
18 ways to tie a neck tie...

How to tie a tie. How to tie a necktie. How to tie an Ascot. How to tie a Cravat. How to Tie a Bow Tie The goal is to have the largest collection of necktie .

Lecture d'un message - mail Orange

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Good read: Foot placements and effects on lower body

16 Super-Helpful Charts That Teach You How To Actually Work Out Finally learn how to use the leg press machine to target different muscles.

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end! Think I'll turn it into a 60 day challenge realistically, maybe Weekends off!

30-Day #Burpees Challenge | #workout #fitness

Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.