Kristian Aass

Kristian Aass

Kristian Aass
Flere idéer fra Kristian
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yoga Poses for Healthy Hips #yoga #fitness #workout

Yoga Poses for Healthy Hips #yoga #fitness #workout

How to Dragonfly

How to Dragonfly

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Image by ♛ Bellatrix♛

Image by ♛ Bellatrix♛

DUE TO THE OVERWHELMING RESPONSE AND POPULARITY OF THIS ITEM, SHIPPING MAY BE DELAYED UNTIL MAY 3. These best friend shirts are adorable. Mix and match different sayings and styles to create the right

DUE TO THE OVERWHELMING RESPONSE AND POPULARITY OF THIS ITEM, SHIPPING MAY BE DELAYED UNTIL MAY 3. These best friend shirts are adorable. Mix and match different sayings and styles to create the right

Yoga Asana Sequence Charts:

Yoga Asana Sequence Charts: