Martial arts training

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👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉  👉🏽Exercises: 1. Side lunge elbow taps (L/R) 2. Dumbbell V-sit cross jabs 3. Tiger-bend push-ups 4. Sumo squats with calf raise pulse 5. Push-ups with alternate toe taps 6. Russian twist knee tucks 7. Plyo jack burpee #plyometrics #plyometricstraining #functionaltraining #explosivetraining #plyometricworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #bridalfitness #fitbride… Hiit Workout Routine, Gym Workout Chart, Full Body Hiit Workout, Hitt Workout, Plyometric Workout, Gym Workout Videos, Gym Workout For Beginners, Weekly Workout Routines, Kickboxing Workout
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HIIT Workout

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Side lunge elbow taps (L/R) 2. Dumbbell V-sit cross jabs 3. Tiger-bend push-ups 4. Sumo squats with calf raise pulse 5. Push-ups with alternate toe taps 6. Russian twist knee tucks 7. Plyo jack burpee #plyometrics #plyometricstraining #functionaltraining #explosivetraining #plyometricworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #bridalfitness #fitbride…

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@fiore.tartaglia posted on their Instagram profile: “🇺🇸 Nakadaka ippon ken - ankle of the middle finger . This fist can be fixed in two ways. All…”

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Getting your children in extra curricular activities helps them become a well-rounded individual. Aside from basketball or boxing, another sport you can try is mixed martial arts. What is mixed martial arts?

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The 9/11 Quotes That We'll Never Forget

Four planes. Nineteen hijackers. Two thousand nine hundred ninety-seven lives lost. A nation left shattered. It's hard to believe that it's been 19 years since the World Trade Center and Pentagon were hit by hijacked airplanes, and since passengers took down an airplane in a Pennsylvania field to foil the terrorists on board. Now, 9/11 is known as the National Day of Service and Remembrance. Many will honor the lives lost and the heroic heroes who helped victims at 9/11 memorials or quiet…

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