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All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

The best Exercises for back fat

The best Exercises for back fat

8 Valuable Reasons Why Women Benefit From Weightlifting #womenwholift #womenshealth #weightlifting #fitness

8 Valuable Reasons Why Women Benefit From Weightlifting #womenwholift #womenshealth #weightlifting #fitness

Do you struggle with getting things done? Learn how to overcome procrastination and stop putting things off by avoiding these 5 procrastination pitfalls.

Do you struggle with getting things done? Learn how to overcome procrastination and stop putting things off by avoiding these 5 procrastination pitfalls.

::bookmarks immediately:: This is the Antoni from Queer Eye of BuzzFeed articles.

::bookmarks immediately:: This is the Antoni from Queer Eye of BuzzFeed articles.

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks