Cut two and glitter the sides that will face out. You can give them a base coat of paint the same color as the glitter if desired. String a loop of ribbon through a bead before gluing between two glittered leaf shapes.
The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.