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11 Reasons Dehydration Is Making You Sick And Fat http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

healthy pizza

Pizzadillas - healthy pizza (um why I have i NEVER thought of this! The kids LOVED that they could make their own personal pizza, I used low carb tortillas

The power of massage.  Boyfriend said Sunday that when I rubbed his feet, his whole body felt better! The power of Massge School. :)

Foot Reflexology Chart Is there a part of your body that hurts? This chart can help you locate which part of your foot to massage in order to reduce and eventually get rid of the pain. by Amanda Storey Thayer

50 Healthy Low Calorie Weight Loss Dinner Recipes! | http://www.trimmedandtoned.com/50-healthy-low-calorie-weight-loss-dinner-recipes/

50 Healthy Low Calorie Weight Loss Dinner Recipes!

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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