Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories.ive had a lot of bad lately but I'm counting on them making me stronger
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Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P