Ejercicios 🫠

38 Pins

11mo

This may contain: a woman sitting on top of a chair in front of a poster that says, workout at

0:07

This may contain: a woman laying on the floor with her legs up

0:20

Entrenamiento de Pilates en la Pared - Abdominales Tonificados y Glúteos Fuertes

Ejercicios de Pilates en la Pared para tonificar los Abdominales y fortalecer los Glúteos. fuente: YourFitnessMotivation

This may contain: a woman laying on top of a bed with her legs spread out in the air

0:09

From your bed you can reaffirm your inner thigh and reduce sagging!

here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster.

This may contain: the woman is posing with her shirt open and showing off her muscular absorption

0:51

Abdomen definido y tonificado ✅ abdominales en la pared

This may contain: a woman taking a selfie in front of a mirror with the caption cueero perfecto

2:50

This may contain: a woman doing yoga poses in front of a window with the words, 100 times a day for 30 days who is in?

0:20

Women Fitness Workouts - Check My Bio

Weight loss belly fat loss weight loss exercise weight loss tips weight loss fast weight loss diets weight loss transformation weight loss tips for women exercises to lose weight weight loss workouts weight loss motivation hip weight loss workout leg weight loss workout weight loss motivation gym workout exercise for women yoga for belly fat loss weight loss smoothies belly workout fitness workout exercise tips weight loss foods.

This contains: #fitness #love #motivation #travel #workout #fashion #fit #photography #photooftheday #gym #instagood #fitnessmotivation #happy #beautiful #picoftheday #fitfam #art #style #bodybuilding #nature #health #lifestyle #model #summer #beauty #life #fun #fitspo #cute #smile

0:42

Best Full Body Workout Women

Best Full Body Workout Women Credits @geworkoutdrop #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle