Krysta Løvdal

Krysta Løvdal

Krysta Løvdal
More ideas from Krysta
"Lower" abs. This is killer, but it works! Sit up straight against a wall. Make sure your tailbone is flush to the floor. Pull your navel to your spine & keep it there. Hands to floor. Put your mind in the muscle & lift your legs by CONTRACTING YOUR LOWER ABS. Keep your shoulders back & down. Hold for 5 seconds. Lower. Repeat 10 times.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

12 Easy DIY Nail Art Hacks, Tips, Tricks and Tutorials | Gurl.com

Try metallic sharpies to draw nail art > Seal with top coat ! Sharpie art comes off with rubbing alcohol and leaves your base color pristine.

Here’s a no-heat hairstyle that will last for two days. Tuck locks under a headband. Let them out the next day for natural waves. | 16 Brilliant Summer Hair Hacks You Never Knew You Needed

No-heat hairstyle that will last for 2 days! Tuck locks under a headband. Let them out the next day for natural waves. Brilliant Summer Hair and a simple protective style!

Clean Eating Green Pancakes - 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed Optional add-ins - protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin and very hard to flip over.

Clean Eating Green Pancakes - 1 banana, 2 eggs, 1 cup fresh spinach, 1 tbsp milled flaxseed Optional add-ins - protein powder, peanut butter or chia seed. Try not to add liquid or it will make them super thin and very hard to flip over.