Krysta Løvdal

Krysta Løvdal

Krysta Løvdal
Flere idéer fra Krysta
"Lower" abs. This is killer, but it works! Sit up straight against a wall. Make sure your tailbone is flush to the floor. Pull your navel to your spine & keep it there. Hands to floor. Put your mind in the muscle & lift your legs by CONTRACTING YOUR LOWER ABS. Keep your shoulders back & down. Hold for 5 seconds. Lower. Repeat 10 times.

"Lower" abs. This is killer, but it works! Sit up straight against a wall. Make sure your tailbone is flush to the floor. Pull your navel to your spine & keep it there. Hands to floor. Put your mind in the muscle & lift your legs by CONTRACTING YOUR LOWER ABS. Keep your shoulders back & down. Hold for 5 seconds. Lower. Repeat 10 times.

12 Easy DIY Nail Art Hacks, Tips, Tricks and Tutorials | Gurl.com

12 Easy DIY Nail Art Hacks, Tips, Tricks and Tutorials | Gurl.com

Paint your nails white and take a striper and flick short lines up from your cuticle for this cute nail design!

Paint your nails white and take a striper and flick short lines up from your cuticle for this cute nail design!

See more interesting makeup tutorials on http://pinmakeuptips.com/how-to-achieve-the-false-eyelash-look/

See more interesting makeup tutorials on http://pinmakeuptips.com/how-to-achieve-the-false-eyelash-look/

mskiasway:    Beautiful Natural Hair Art by Annie Lee !

mskiasway: Beautiful Natural Hair Art by Annie Lee !

Here’s a no-heat hairstyle that will last for two days. Tuck locks under a headband. Let them out the next day for natural waves. | 16 Brilliant Summer Hair Hacks You Never Knew You Needed

Here’s a no-heat hairstyle that will last for two days. Tuck locks under a headband. Let them out the next day for natural waves. | 16 Brilliant Summer Hair Hacks You Never Knew You Needed

See more interesting makeup tutorials on http://pinmakeuptips.com/how-to-achieve-the-false-eyelash-look/

See more interesting makeup tutorials on http://pinmakeuptips.com/how-to-achieve-the-false-eyelash-look/

"Not potatoes! Olive Oil, salt and pepper, and cauliflower. If youve never had mashed cauliflower...try it...youll love it! Better than potatoes!" data-pin-do=

"Not potatoes! Olive Oil, salt and pepper, and cauliflower. If youve never had mashed cauliflower...try it...youll love it! Better than potatoes!" data-pin-do=

How to French Braided Hairstyles: Classic Braid Tutorial... this looks so easy I really struggle with this but hoping I can finally get it with this tutorial. Follow my board hair for more cute styles. I love braids so I pin tutorials on them quite a bit. -Sydney Davis

How to French Braided Hairstyles: Classic Braid Tutorial... this looks so easy I really struggle with this but hoping I can finally get it with this tutorial. Follow my board hair for more cute styles. I love braids so I pin tutorials on them quite a bit. -Sydney Davis

Clean Eating Green Pancakes - 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed Optional add-ins - protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin and very hard to flip over.

Clean Eating Green Pancakes - 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed Optional add-ins - protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin and very hard to flip over.