Maren Kleppe
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Pinterest: @DesignzByDean

Pinterest: @DesignzByDean

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✔️ #run #fitness #health

✔️ #run #fitness #health

Butt ~ Transformation

Butt ~ Transformation

6 Easy Exercises to Tone and Trim your Inner Thighs

6 Easy Exercises to Tone and Trim your Inner Thighs

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

When I am silent, there is a storm inside. turning the rage into mental illnesses, like depression, anxiety/panic attacks, PTSD, borderline personality disorder. it makes my fibromyalgia flair up and sets off an IBS attack

When I am silent, there is a storm inside. turning the rage into mental illnesses, like depression, anxiety/panic attacks, PTSD, borderline personality disorder. it makes my fibromyalgia flair up and sets off an IBS attack

ab workout by sharonsparkles

ab workout by sharonsparkles

Simple And Easy 5 Minutes Hairstyle Tutorials

Simple And Easy 5 Minutes Hairstyle Tutorials