The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
When I am silent, there is a storm inside. turning the rage into mental illnesses, like depression, anxiety/panic attacks, PTSD, borderline personality disorder. it makes my fibromyalgia flair up and sets off an IBS attack