The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.
Sometimes we have to look at ourselves & say enough is enough. Sometimes we have to face the brutal truth - its time to change, move out of this comfort zone & re-invent ourselves, Face our worst fears. Swallow our pride & ask for help if needs be.