Kjersti Normann

Kjersti Normann

Kjersti Normann
Flere idéer fra Kjersti
RAB Neutrino Endurance Jacket W's, Aubergine/Fuschia

RAB Neutrino Endurance Jacket W's, Aubergine/Fuschia

MALERI MED SJEL: Bildene på veggene er malt er husets tidligere eier som var kunstner. Foto: Ole Martin Halvorsen

MALERI MED SJEL: Bildene på veggene er malt er husets tidligere eier som var kunstner. Foto: Ole Martin Halvorsen

Zorrito

Zorrito

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

Free standing kitchen pantry by Bespoke Furniture Company. You make something like it from a TV armoire, or other wood cabinet you no longer use

Free standing kitchen pantry by Bespoke Furniture Company. You make something like it from a TV armoire, or other wood cabinet you no longer use

These meringues look fancy but are very easy to make.

These meringues look fancy but are very easy to make.

Carrot Shaped Cupcakes - 15 Egg-Straordinary Easter Treats | GleamItUp

Carrot Shaped Cupcakes - 15 Egg-Straordinary Easter Treats | GleamItUp

Looking for something to do at your Easter gathering? We love these Creative Easter Party Ideas! Read this blog and be the hostess with the mostess this Easter season!

Looking for something to do at your Easter gathering? We love these Creative Easter Party Ideas! Read this blog and be the hostess with the mostess this Easter season!

Easter Bunny and Chick Fingerprint Craft | So easy yet so charming! #Easter #crafts

Easter Bunny and Chick Fingerprint Craft | So easy yet so charming! #Easter #crafts