Kjersti Langeland

Kjersti Langeland

Kjersti Langeland
More ideas from Kjersti
Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from->

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

Hello Dear, welcome to the session. A session with me about How to lose weight fast, this is the mega post I have ever made for the people who want to get the answer of the question How to lose weight fast, Please don’t forget to share with your friends because sharing is caring  #weightloss #weightlosstips #slimmingtips nURL : https://www.facebook.com/SlimmingTipsBlog n

When you think of weight loss you probably envision having to overhaul your entire diet, but thats not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight

Bicycle crunches: touch elbow to opposite knee! (Credit: Tess Christine)

Bicycle crunches: touch elbow to opposite knee!

Lying side clam: touch knee to knee or ankle to ankle. (Credit: Tess Christine)

Lying side clam: touch knee to knee or ankle to ankle.

Leg dips! (Credit: Tess Christine)

Leg dips! (Credit: Tess Christine)

Bottom dips! (Credit: Tess Christine)

Bottom dips! (Credit: Tess Christine)

Tummy tucks! (Credit: Tess Christine)

Tummy tucks! (Credit: Tess Christine)

Rock the boat: twist from side to side with legs raised! (Credit: Tess Christine)

Rock the boat: twist from side to side with legs raised!

V sits: as many as possible! (Credit: Tess Christine)

V sits: as many as possible!