This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain. (Upper Back Pain)
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8 Stretches For Your Tight Shoulders. If your shoulders are tense, you may find it difficult to sleep, sit tall for long periods of time, and breathe fully. These yoga stretches will prove to be helpful in relaxing the shoulder muscles.