Kirsten Randers-Pehrson

Kirsten Randers-Pehrson

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Kirsten Randers-Pehrson
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Thailandsk grønnsaksuppe

Thailandsk grønnsaksuppe

When to eat

When to eat

Amazing Spicy Chickpea Veggie Burgers - They actually hold together and the flavour is unreal!! Vegan and Gluten-Free

Amazing Spicy Chickpea Veggie Burgers - They actually hold together and the flavour is unreal!! Vegan and Gluten-Free

This is made with just 3-ingredients!! Use it as a tortilla for tacos, flatbread, naan for curries, crepes and so much more!! It's so simple to make!!

This is made with just 3-ingredients!! Use it as a tortilla for tacos, flatbread, naan for curries, crepes and so much more!! It's so simple to make!!

The focus is always on what you should remove from your diet, and it’s incredibly frustrating.  What about what you can eat?  What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?  Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

How many times do we all get the munchies after the evening meal and need a lil something to snack on?  ALL THE TIME!!  Am I right? Do you think diabetes friendly (DF) snacks = no taste?  Think again!!  Here's a list to spark ideas- be sure to check with your meal plan and/or dietitian to…

How many times do we all get the munchies after the evening meal and need a lil something to snack on? ALL THE TIME!! Am I right? Do you think diabetes friendly (DF) snacks = no taste? Think again!! Here's a list to spark ideas- be sure to check with your meal plan and/or dietitian to…

We show you how to make simple sushi rolls and homemade pickled ginger. Step by step photos on the blog.

We show you how to make simple sushi rolls and homemade pickled ginger. Step by step photos on the blog.

Salmon & Summer Veggie Foil Packets #lowcarb #protein

Salmon & Summer Veggie Foil Packets #lowcarb #protein

Vegan Cauliflower Chickpea Tikka Masala // Super tasty things you can make entirely out of vegetables!

Vegan Cauliflower Chickpea Tikka Masala // Super tasty things you can make entirely out of vegetables!

These are THE BEST Black Bean Burgers I have ever had! Easy, healthy and so delicious!

These are THE BEST Black Bean Burgers I have ever had! Easy, healthy and so delicious!

Lentil, Chard, and Sweet Potato Curry

Lentil, Chard, and Sweet Potato Curry

Vegan Corn Chowder.

Vegan Corn Chowder.

Ricotta and Spinach Calzones. A cheesy vegetarian calzone to substitute into your pizza routine!

Ricotta and Spinach Calzones. A cheesy vegetarian calzone to substitute into your pizza routine!

31 Easy Dinners With No Meat To Make In 2015

31 Easy Dinners With No Meat To Make In 2015

Zucchini Burrito Boats are a simple meatless and gluten-free meal packed full of Mexican flavor! BURRITO BOATS! You know, like burrito bowls…but with a different vessel. You saw this coming, didn’t you? I know, I’m so predictable. What can I say? I love a good burrito bowl. And because spaghetti squash isn’t exactly in season …

Zucchini Burrito Boats are a simple meatless and gluten-free meal packed full of Mexican flavor! BURRITO BOATS! You know, like burrito bowls…but with a different vessel. You saw this coming, didn’t you? I know, I’m so predictable. What can I say? I love a good burrito bowl. And because spaghetti squash isn’t exactly in season …

Savory, sweet, spicy and sour - you can use all the adjectives to describe this creamy, fresh vegan green curry. Best of all? It's ready in under 30 minutes!

Savory, sweet, spicy and sour - you can use all the adjectives to describe this creamy, fresh vegan green curry. Best of all? It's ready in under 30 minutes!