Bedre meg selv fysisk

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Kira Petersen
My other version of the 75 hard workout challenge. An easier challenge for those who want to start to make a change but can’t commit to an every day thing!
75 Soft Challenge
My other version of the 75 hard workout challenge. An easier challenge for those who want to start to make a change but can’t commit to an every day thing!
transform your life in 12 weeks
the different types of yoga poses and their uses for each type of bodybuilding exercise
Yoga vs Pilates
Yoga focuses on flexibility, relaxation, and spiritual well-being through poses and breathing techniques, while Pilates emphasizes core strength, posture, and controlled movements for a toned, balanced body. Both practices offer unique benefits for improving physical and mental health. #yoga #pilates #lifestyle
Tips To Lower Cortisol Naturally
Hey friends! 👋 Are you feeling stressed out and overwhelmed lately? 😩 Well, did you know that lowering your cortisol levels can help you feel more relaxed and at peace? 🌿🙌 So take a deep breath, put on your favorite playlist, and try out some of these tips to reduce your cortisol levels. Your mind and body will thank you! 💛 #cortisol #selfcare #stressrelief #mindandbody #mentalhealth #wellness #takecareofyourself
Ways to Lower Cortisol
Hey friends! 👋 Are you feeling stressed out and overwhelmed lately? 😩 Well, did you know that lowering your cortisol levels can help you feel more relaxed and at peace? 🌿🙌 So take a deep breath, put on your favorite playlist, and try out some of these tips to reduce your cortisol levels. Your mind and body will thank you! 💛 #cortisol #selfcare #stressrelief #mindandbody #mentalhealth #wellness #takecareofyourself
a woman is walking down the hall with her back turned to the camera and wearing a hat
How to Get Inspired by Female Fitness Influencers
a yellow and gray workout plan with the words, 75 medium challenge on it's side
75 Medium Challenge
#75hardchallenge #medium #challenge #fitness #tracker
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Workout Tracker Printable
75 hard Mama's challenge
75 hard Mama's challenge. #WorkoutTracker #PrintableFitness #FitnessGoals #FitnessPlanner #FitnessPrintables #WorkoutMotivation #FitnessJourney #PrintableWorkout #FitnessTracker #WorkoutPlanner
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5 Exercises to Improve Your Desk Posture and Prevent Back Pain
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
SLIM ARMS in 1 week / 5 min workout / NO EQUIPMENT / MARSFIT - YouTube
SLIM ARMS in 1 week / 5 min workout / NO EQUIPMENT / MARSFIT
SLIM ARMS in 1 week / 5 min workout / NO EQUIPMENT / MARSFIT - YouTube
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a