Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

Deadlift Anatomy

The DEADLIFT Exercise Anatomy

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

Sumo Deadlift ~ Re-pinned by Crossed Irons Fitness

From the book "Strength Training Anatomy". I have obtained this book - and it has completely changed the way I work out. Sumo Deadlifts are definitely my favourite at the moment. It works so much of the body in one go!

Pull Ups

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for b (Fitness For Beginners Bodybuilding)

T-Bar Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep yo

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-)

Pull up workout routine for BIG POWERFUL Lats

Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. How can we be so sure? Because nearly all men—seasoned lifters included—make one critical error when working their biceps.

3 Rows You Must Do for Thicker Biceps

Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. Because nearly all men—seasoned lifters included—make one critical error when working their biceps.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

ANATOMY OF A WORKOUT - CHEST Workout - beginners use a tricep dip machine or assisted dip until you've aquired strength to do unassisted dip

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