Training & hElth🏋🏼‍♀️🍓⏱️

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Unlocking Flexibility: The Magic of Leg Stretches
In the world of fitness, it's easy to get caught up in the excitement of high-intensity workouts and strength training. However, there's a hidden gem that often goes overlooked – the incredible benefits of incorporating leg stretches into your fitness routine. @vanja.moves Simple and effective, you can do them daily for a warm-up - Active Pigeon x 10 Pigeon Folds x 10 Lunge Pushups x 10/side Lunge Bends x 10 - SAVE - SHARE - PRACTICE - . . . #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning .
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