Kevin Hillestad

Kevin Hillestad

Kevin Hillestad
Flere idéer fra Kevin
Ejercicios Gym para trabajar piernas con una guía en imágenes para implementar bien una rutina en el gimnasio, si no sabes nada de como ejercitarte y leva..

Ejercicios Gym para trabajar piernas con una guía en imágenes para implementar bien una rutina en el gimnasio, si no sabes nada de como ejercitarte y leva..

Abs Workout - Sixpack - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Abs Workout - Sixpack - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

ABDOMINALS - SEATED BARBELL TWIST

ABDOMINALS - SEATED BARBELL TWIST

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL RUSSIAN TWIST

ABDOMINALS - DUMBBELL RUSSIAN TWIST

ABDOMINALS - SIDE PLANK ON BOSU

ABDOMINALS - SIDE PLANK ON BOSU

ABDOMINALS - CRISS CROSS

ABDOMINALS - CRISS CROSS

ABDOMINALS - BARBELL SIDE BEND

ABDOMINALS - BARBELL SIDE BEND

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding