Kevin Hillestad

Kevin Hillestad

Kevin Hillestad
More ideas from Kevin
Ejercicios Gym para trabajar piernas con una guía en imágenes para implementar bien una rutina en el gimnasio, si no sabes nada de como ejercitarte y leva..

Ejercicios Gym para trabajar piernas con una guía en imágenes para implementar bien una rutina en el gimnasio, si no sabes nada de como ejercitarte y leva..

Abs Workout - Sixpack - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very

ABDOMINALS - SEATED BARBELL TWIST

SEATED BARBELL TWIST - The seated barbell twist involves all the abs both the central ones and the external oblique ones.

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

ABDOMINALS - DUMBBELL RUSSIAN TWIST

DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.

ABDOMINALS - SIDE PLANK ON BOSU

SIDE PLANK ON BOSU - This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding

Strength Training For The Abdomen - Fitness Healthy Exercise Gym - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!