Body scan meditation is a form of Vipassana meditation that is purported to help expand mind/body awareness, release tension and quiet the mind. Body scan meditation is a particularly effective meditation technique for strengthening concentration,
It started when a lonely spirit of the moon fell from her home and into the forest of Earth. There to greet her was one lone wolf, pure as the snow with white fur and white eyes. "Why look so lonely pretty one?" the wolf asked the spirit.