Kenneth Myhre

Kenneth Myhre

Hvil i fred Colombus! 09.96 - 07.07.10 Du var verdens beste, og vil alltid bli husket!
Kenneth Myhre
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No-equipment Matrix bodyweight workout for all fitness levels. Print & use.

No-equipment Matrix bodyweight workout for all fitness levels. Print & use. - You really hated that CD.

Simple home workout routine for women - Follow our Pinterest fitness board for more fitness tips & quotes - http://www.pinterest.com/urbanewomen/fitness-tips/

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Workout Routines for all Body Parts : – Image : – Description Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

It used to be just women who were pressured to be physically flawless. Improvement is healthy... striving for perfection will ruin you.

It used to be just women who were pressured to be physically flawless. Improvement is healthy. striving for perfection will ruin you. - Tap the link to learn the secret on how you can make a lot of money without a job!

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).