First and foremost, it’s important to note that doing workouts that target your inner thighs won’t directly define them—this is a myth called “spot training,” and it doesn't work. You can strengthen the muscle, but overall body fat, body composition, and bone structure will determine the appearance. Remember, you can’t lose body fat from one specific area, even if you’re working those muscles. So don’t let this myth stop you from doing inner thigh exercises.
