White Plate: Muffiny z jagodami i mleczną czekoladą
Kick-Ass April: Firm & Tone Your Ass with Our FREE Workout Calendar a list of calendars.
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
The Flash Workout by Neila Rey
Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
For a lightened-up take on classic coleslaw, whip up this detox salad. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, plus a
A Crave-Worthy, Low-Calorie Chia Pudding That Makes a Perfect Breakfast cup chia seeds 1 cup light or full-fat coconut milk, depending on preference tablespoon honey
Green Juice With Apple and Carrot : Loaded with baby carrots and spinach, this green smoothie is a simple recipe loved by both beginner and pro juicers. Green Juice With…
Coconut banana bread…delicious and healthy, not to mention banana and coconut are a match made in heaven! Coconut banana bread…delicious and healthy, not to mention banana and coconut are a…
BANANA NUT BREAD # ½ cup chia gel * (or virgin coconut oil) # ½ cup maple syrup # 2 eggs # ripe bananas * # 1 ¼ cups whole wheat flour * # ½ cup ground flaxseed * # ¾ tsp.