Fitness

Exercises and new ideas for training

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a man and woman in a gym setting with dumbs on their arms, looking at each other

Dumbbell Workouts For Women on Instagram: "(SAVE THIS 🔰) the ULTIMATE core workout using just a pair of dumbbells and a small space 🔥 Here’s your workout ⬇️ 12 tabletop crunches 10 weighted straight leg sit-ups 6 narrow to frogger heel taps 12 bear hold pass the DB 20 bent leg deadbugs 30 seconds of DB flutter kicks Rest for 1 minute // repeat 2-3x One of the absolute best decisions I made for my health and fitness journey was saying GOODBYE to the gym. 👋🏼 Dumbbell workouts at home allowed me to stay CONSISTENT so I could finally see RESULTS because the CONVENIENCE of being able to do them at home during nap time is KEY 🤝 Need a plan?! I’ve got you covered! My weekly workout plan gives you 5 BRAND NEW workouts every single Saturday at 12pm mst! Here’s what’s on this up

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Abs Workout - this is an Advanced Abs Workout

did 12-16 reps x 4 sets 1. Weighted leg raises 2. Weighted circles, clockwise and anti-clockwise 3. Half circles, over static object 4. Weighted diagonal knee tucks

the full body hiit workout with weights and exercises for beginners to do this

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HIIT workouts at home 🌼beginner full body workout at home

Sculpt your body in just 8 weeks, with this HIIT workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!full body workout with weights. hiit workouts at home

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HIIT workouts at home 🌼beginner full body workout at home

a woman running on a treadmill in a gym with the caption stop doing your hungarian split squats like this

Gym Girls Diary 📔 on Instagram: "How to get the *perfect* bulgarian split squat 😌🤌 Try this form tip to target more quads or more glutes next time you do bulgarian split squats So helpful @stephaniebesna ❤️🫶📸 follow👉@gymgirlsdiary for more! 🥹🫶 follow👉@gymgirlsdiary for more! 🥹🫶 follow👉@gymgirlsdiary for more! 🥹🫶 #formtipsforbeginners #bulgariansplitsquats #bulgariansplitsquathack #bulgariansplitsquattips #bulgariansplitsquatform #formtipswithsteph #bulgariansplitsquatformtips"

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Full body circuit training

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Workout Routine

Fitness Workout For Women

Try 6-12-25 Training

Love this routine for building strength and muscle!

10 Genius Exercises to Lose Upper Thigh Fat in Less Than 7 Days

Do you want to lose upper thigh fat? This post will take you through the best exercises to lose upper thigh fat quickly in just one week...

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here's what to do to get small waist

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Workout

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