It hurts, no one can understand how you really feel. We hide our pain, put on a brace face and carry on. Being strong is hard especially for long periods of time, coping on your own. I feel the pain of others, I really do.
You can't change your situation but you can change your attitude in how you decide to see it and take the actions from there that's beneficial. Choose to be positive, find strength, be the better person. Be the better you.