ab workouts via @POPSUGARFitness #ourskinnysweats #fitness #workout #abs
30-Day Abs And Squats Challenge
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
30-Minute At-Home Workout
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
Sick of boring work lunches? Pack these Cucumber roll-ups with hummus and turkey.but I'm going to replace it with smoked salmon and cream cheese.
6 Make-Ahead Smoothie Packs
Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!
Homemade Baked Sweet Potato Chips
Homemade Baked Sweet Potato Chips // wishfulchef.com.... on a wire rack. good idea
FroYo Berry Bites
A little Greek yogurt goes a long way in these adorable FroYo bites. Try these healthy frozen yogurt treats for a refreshing and cooling dessert that’s good for you. #froyo
Smoothie Recipes for Everything
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!
joysama images: Breakfast Quesadillas
Garlic Lemon and Parmesan Oven Roasted Zucchini | You are going to LOVE the flavor of this zucchini. They are incredibly easy to make!
A One-and-Done Workout: Burn Calories and Build Strength
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
Peanut Butter Apple Dip (protein packed, but tastes like dessert!)
Peanut Butter Apple Dip | It's so delicious, you'd never guess how good it is for you!! www.somethingswanky.com
The Science of Vitamins and the Body
The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life
Healthy healing herbal teas and their benefits
Which tea for which ailment #drink #glup #beverage
Healthy Homemade Banana Chocolate Ice Cream
Since trying this, it's become my kids favorite snack. Love that there's no additional sugar added - we love cocoa and cinnamon!