Katia Hellesvik

Katia Hellesvik

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Katia Hellesvik
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I made this as a present for our Sensei. I like these "keep calm" posters.

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

Yoga Poses for Kids - Tree Pose. Tall, grounded and strong - the mighty Tree benefits our world in many ways. The tree is kind to the world, animals and to humans. Through this pose, it is great to teach kids about kindness - how to be kind to others and to the environment.

Yoga Poses for Kids - Tree Pose. Tall, grounded and strong - the mighty Tree benefits our world in many ways. The tree is kind to the world, animals and to humans. Through this pose, it is great to teach kids about kindness - how to be kind to others and

Yoga Poses for Kids - Airplane. Fly high and free! The Airplane Pose is a great balancing pose and helps kids develop concentration. This pose strengthens the legs, chest and arms. While doing this pose, think to yourself “I am free.” Imagine soaring through the sky as an airplane.

This week we take a look at the Airplane Pose. The Airplane Pose is a great balancing pose and helps develop concentration. This pose strengthens the legs, chest and arms.

While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to develop stabilization throughout the core and spinal column muscles, while the second will progress you to training the core by mobilizing the limbs and incorporating movement.

While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to devel

Yoga Poses for Kids: Cobra Pose. This pose is great for kids of all ages, especially preschoolers/toddlers - they can lay on their belly and act like a cobra. As a fun twist, encourage your child to make snake hisses as a breathing exercise.

Yoga Poses for Kids: Cobra Pose. This pose is great for kids of all ages, especially preschoolers/toddlers - they can lay on their belly and act like a cobra. As a fun twist, encourage your child to make snake hisses as a breathing exercise.