The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy
Christine Carter aka WeightLossHero on Instagram, let her unhappiness and a unhealthy relationship lead her down the path to overeating, eventually tipping the scales at 275 pounds! Knowing she had to make a drastic change, but having no support or encouragement, Christine followed a friend’s advice and looking into Gastric Bypass Surgery, which provided the …
Looking for some plus size tips for yoga? Maybe you're looking to lose weight through yoga. Look no further. These yoga for beginners tips for plus size women will help you get the most out of your newly found yoga practice! It's important to protect yourself when starting any new exercise routine and these yoga tips teach you how to do just that. Yoga is a great way to be happy and healthy and it is just the start of your journey to a healthier you! Start your yoga journey on the right foot.