Cocktail Recipes For A Crowd
Easy Cocktail Recipes for a Crowd Board. Pitcher Drinks, Party Punches, Whiskey, Vodka, Holiday, Summer, Fall, Entertaining, Rum, Tequila, Winter, Ideas, Gin.
Kate Lyman | Nutrition Specialist
Track Your Alcohol Macros with this Online Calculator
While you may only be having a drink or two on any given day, the calories from multiple alcoholic drinks across a week can really add up. Clean up your nutrition and track your alcohol consumption to reach your macro goals, fitness goals or fat loss goals. Use this calculator to help you accurately track your drink as carbs, as fat, or as both carbs and fat. #macrotracking #katelymannutrition #onlinecalculator #onlinemacros #macrocoach
Simplify your Health Goals this Holiday Season
Tracking macros during the holidays doesn't have to be hard, and you don't have to deprive yourself of all the holiday treats! Get our free guide with nine delicious macro friendly recipes, as well as info on how to track your alcohol and tips from a nutrition coach for staying within your macros during the holidays. Ginger mule recipe, healthy pumpkin fluff, mini baked apple pie recipe, harvest salad recipe, sweet potato pie casserole, and more healthy recipes in this free resource. #iifym
Turkey, Egg ‘n Cheese Breakfast Sandwiches - Macrostax
Alcohol free? No problem! Mocktails can be just as delicious and eye-catching as their cocktail counterparts. And our Raspberry Mule Mocktail is here to prove it! Perfect for holiday gatherings or a casual Tuesday night, take your hydration game to the next level with this refreshing cooler!
How to Track Macros for Weight Loss when Drinking Alcohol
Having nutrition goals and a social life is all about balance: you can absolutely go out to dinner with friends, you may just need to order the chicken instead of the steak; you can go out for drinks with coworkers, just skip the bar food and only have a drink or two; and you can still enjoy dinner parties, just focus on socializing over what you’re eating! #optimumnutrition #katelymanutrition #fatloss #countingmacros #macrotracking #healthgoals
3 MACRO-FRIENDLY DIPS For Your Next Party!
Tailgating, game-watching, beer-drinking and dip-eating go hand in hand. When you’re tracking your macros, this sounds like a bit of a nightmare, but it doesn’t have to be! In this week’s post, we’ve got you covered with 3 macro-friendly dip recipes to share at your next tailgate or get-together, whether you’re hosting or attending. #katelyman #optimumnutrition #healthysnack #mealprep
You can Drink Alcohol While Counting Macros
Tracking alcohol intake is an important part of staying healthy and if it fits in your macros, you can drink it. katelymannutrition.com Has lots of great resources for you to learn how to have a great social life and to stay healthy at the same time! #healthy #lifestyle #optimumnutrition #countingmacros #loseweight #cocktails #weightloss