Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill... you're not off the hook! You can do a full body workout without
The 3 Best Back Stretches
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
This 30-Day Squat Challenge Will Sculpt and Shape Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere.
Fudgy Brownie Recipe (Grain-Free, Paleo)
They do contain quite a bit of sweetener, so remember to consume in moderation. I used coarse Celtic sea salt since we enjoyed the pop of salt in the densely sweet bar. If you use ghee, reduce the amount to 5 tablespoons. Adapted from [Chewy Gooey Crispy Crunchy|http://www.amazon.com/gp/product/1579653979?ie=UTF8&creativeASIN=1579653979&tag=deliciorgan03-20] by Alice Medrich.