Cassey Ho

Collection by K a s a n d r a

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K a s a n d r a
Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

That's right: You don't even have to stand up.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

All Fitness & Exercise Articles & Information! - Web Health Journal

Find out latest updates and information in Fitness & Exercise. Follow us for more updates.

Get Skinny / 2 large old bananas   1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

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A fun image sharing community. Explore amazing art and photography and share your own visual inspiration!

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

8 Killer Lower Ab Workouts | YouBeauty

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

physiohub.com

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

The Best 11 Christmas Gift Ideas For Every Fitness Junkie!

Because of that I decided to help you choose the perfect present for your fitness junkie friend. These Christmas gift ideas will blow their mind!

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Killer Lower Ab Workouts | YouBeauty

Trainer Kira Stokes shows us eight lower ab exercises guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.

Workout while you watch!

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

An important note: These workout guides also double as killer drinking games, if that's more your speed.

Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout!

Belk® - Official Site

Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout!

I'm totally addicted --> Lemon Water with Chia Seeds [2 tablespoons of chia seeds contain more antioxidants than blueberries] #healthy

I'm totally addicted --> Lemon Water with Chia Seeds [2 tablespoons of chia seeds contain more antioxidants than blueberries] #healthy

Five minutes to fit and fabulous legs! Try this quickie workout to tone up.

The Quickest "We Wear Short Shorts" Leg Workout

Five minutes to fit and fabulous legs! Try this quickie workout to tone up.

How to Make Healthy Flavored Water At Home

How to Make Healthy Flavored Water at Home

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

Shh! Don’t tell your gym friends...You don’t want everyone finding out how to look as hot as you. The secret? It's all about feeling good to look good. Baggy clothes make you look and feel lazy. Comfy form-fitting clothes show off the hard work you've put in: seeing your more-defined muscles and a leaner silhouette keeps you motivated! Don't focus on how hot you will look later, focus on how sexy your workout makes you feel now. http://www.fitnfab.us/join