Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Create some mini lid banjos from a few simple materials
20 Homemade Musical Instruments - So many cute and creative musical instruments kids can make and play with. I can see Toddler, Preschool, Kindergarten and 1st grade kids especially enjoying these!
new orleans darling
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!