Monica Karlsen

Monica Karlsen

Monica Karlsen
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Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Yanita Full Body-Amrap #Workout #fitness #exercise

Yanita Full Body-Amrap #Workout #fitness #exercise

Best exercises for a flat stomach and a tight butt

Best exercises for a flat stomach and a tight butt

Bye Bye Love Handles #bodyweight #abs #workout Find more motivation and bodybuilding advice on http://www.fitbys.com

Bye Bye Love Handles #bodyweight #abs #workout Find more motivation and bodybuilding advice on http://www.fitbys.com

11 Self-Massages For Everything That Hurts

11 Self-Massages For Everything That Hurts

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Bubble butt! Lol

Bubble butt! Lol