YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
How To Make Bread in the Slow Cooker. Take any bread dough recipe prepped up to the point of shaping & baking and lift into your crockpot with parchment, and bake away! A great alternative to keep your kitchen cool when baking bread in the summer.
If you don’t like blueberry muffins, then there’s probably something wrong with you. But seriously, these low-FODMAP blueberry muffins are just as moist and delicious as their evil FODMAP filled (…) Read
If you have Crohn's disease, IBS or IBD, then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.
Lunch Lady Brownies~This brownie recipe is no ordinary recipe.this recipe started in a junior high school cafeteria. In a small town in Idaho, a lunch lady made these brownies so perfect that they were entered in local bake sales and fund raisers.